The Importance of the Correct Mindset & Goal Setting
“The mind is key to everything, whatever you do physically is determined by your mindset” – Dorian Yates, 6x Mr Olympia. It’s important however, to have the correct mindset. But how would one know what READ MORE
Dorian’s Top 5 Supplements
So pretty much from the get go, I was using some form of dietary supplementation as I am, and always have been, a big believer in supplementing your diet with quality products to enhance your READ MORE
Calf Training
Dorian here, let’s talk about calves! There are more misconceptions about calves than any other muscle group. This is perhaps because of the big variance in lengths of muscle bellies between people. But this applies READ MORE
High Intensity Training
High-Intensity Training is the training style that created a Mr. Olympia like no other. What if we told you that Dorian created the greatest physique in the world by training four times per week for READ MORE